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My 1 rep max bench press is 225 lbs 102 kilos . I ve never benched more than that. But also I just repped 225lbs five times Maybe I m ready for a new personal best In exactly one week I ll Very well made.
Grandma Deadlifts 225 Pounds AskMen Very well made.
How long did it take you to bench 225 lbs from 185 lbs Quora Very well made.
How Many People Can Bench 225 Full Results from Actual Study Very well made.
Bench Press 225 lbs 102 kg X8 192 lbs 87 kg bodyweight. Absolutely not feeling strong but still pushing through Very well made.